Ankle Physical Therapy Exercises and Treatment for Health
These movements are humble gestures you can do up to 5 intervals per daytime that can help you preserve your variety of gestures and suppleness in your ankle. The first exercise would be to be seated on a comfortable Ankle Exercise Therapy Equipment , spread one's leg into space, and draw the alphabets with the help of one’s big toe. This exercise helps one extend his ankle in all parts. The second exercise involves sitting on a chair with the foot flat on the ground. While keeping the foot resting on the ground, gradually transfer your knee from side to side for 2 to 3 minutes. This expanse and eases the tendons around the ankle. The third exercise involves sitting on a hard piece of Ankle Exercise Therapy Equipment and placing a towel on the floor in front of him. After removing the shoes and socks, pick up the towel with the toes, crumple it and count 5. After the count releases the towel and then restart the exercise, 8 to 10 times, or until one feels discomfort. The next a